30 Minutes of zero judgement
Have you ever noticed that every time your senses are invoked, you see something, hear something, you indulge in judgement, as to whether the sight is good or bad, or hyperlinked to another sight you had the other day.
Subconciously and constantly we subject ourself to judging everything that comes across us. Also, consider that in this vicious cycle of judgement we are giving zero idle time to our brains and souls. In this cycle of judging everything that comes by , arent' we missing judging ourselves.
Think about how much this unnecessarily contributes to the stress in our lives, besides genuine issues we need to deal with as humans in a society
How much comfort you would gain if you could spend just 30 minutes of non judgement every day, just drawing a blank, giving our mind and soul a break. I can gaurentee you, that its life altering, and the true way of stress management.
The solutions for a lot of stress that we endure, is with ourselves, and the sooner we realize it the better.